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THE RISHIKESH SERIES part 2

THE RISHIKESH SERIES part 2

THE RISHIKESH SERIES RIVISITED FROM THE YOGA-RATNA POINT OF VIEW 2. part One of the most famous sequences in the world, brought to and made known in the West by the renowned Swami Sivananda di Rishikesh. So let’s continue with the Revised Rishikesh series. In the first […]

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THE RISHIKESH SERIES part 1

THE RISHIKESH SERIES part 1

THE RISHIKESH SERIES REVISITED FROM THE YOGA-RATNA POINT OF VIEW 1. part One of the most famous sequences in the world, brought to the west by the renowned Swami Sivananda of Rishikesh.   Rishikesh is the celebrated city of the Rishi, masters of the vedic samhites, today […]

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SURYA NAMASKARA THE SUN SALUTE AN ESSENTIAL DAILY PRACTICE

SURYA NAMASKARA THE SUN SALUTE AN ESSENTIAL DAILY PRACTICE

SURYA NAMASKARA THE SUN SALUTE AN ESSENTIAL DAILY PRACTICE A wonderful sequence, but one that often causes problems and confusion for new practitioners. In my classes I see people glancing right and left to see how to proceed, despite the detailed and precise guidance given. The sequence […]

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CARPAL TUNNEL SYNDROME, CAN IT BE HELPED BY YOGA?

CARPAL TUNNEL SYNDROME, CAN IT BE HELPED BY YOGA?

CARPAL TUNNEL SYNDROME, A WIDESPREAD AND DISTURBING PATHOLOGY! CAN IT BE HELPED BY YOGA? The carpal tunnel syndrome arises if the median nerve, which extends from the forearm to the hand, is subjected to pressure or crushing at the wrist. The median nerve controls sensations on the […]

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UDDIYANA BANDHA – ACTIVATION OF THE CENTRAL PRANA

UDDIYANA BANDHA - ACTIVATION OF THE CENTRAL PRANA

UDDIYANA BANDHA:  ACTIVATION OF THE CENTRAL PRANA A POWERFUL PRACTICE TO KEEP THE DIGESTIVE SYSTEM HEALTHY We’re in the middle of the winter, the earth has changed and lead her  energy inside charging her strength and power. Human beings also experience the change of season in varying […]

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YOGA AND MEDITATION, RECITING MANTRAS: PRACTICE AND BENEFITS

YOGA AND MEDITATION, RECITING MANTRAS: PRACTICE AND BENEFITS

YOGA AND MEDITATION RECITING MANTRAS: PRACTICE AND BENEFITS The word mantra is composed of the two terms “man” and “tra” that together form its meaning. In summary, it could be translated as “an instrument to alter thought.” Every sanskrit syllable has, however, more than one meaning and […]

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THE HEART CHAKRA ANAHATA

THE HEART CHAKRA ANAHATA

THE ANAHATA CHAKRA The Chakra of the heart, in the center of the chest. The term means “resonant without percussion”, the mystical sound, inaudible to the human ear, which knows neither beginning nor end. It’s element is air. It has twelve petals, the number of completeness: there […]

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THE MANIPURA CHAKRA

THE MANIPURA CHAKRA

THE MANIPURA CHAKRA The Chakra at the level of the navel, more or less in the center of the body. The name means “city where the jewel shines”. The element is fire, the color bright red, the petals are ten. Its shape / symbol is a triangle […]

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THE CHAKRA SVADHISTHANA

THE CHAKRA SVADHISTHANA

THE SVADHISTHANA CHAKRA The Chakra sacrale, at the height of the root of the penis or the pubis. The meaning is “positioned in the right place”. It has six petals, it’s color is a luminous orange. In number four manifestation takes place, in number six polarization, 3+3 […]

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THE MULADHARA CHAKRA

THE MULADHARA CHAKRA

In some Indian religions, a chakra (Sanskrit cakra, “wheel”) is thought to be an energy point or node in the subtle body. Chakras are believed to be part of the subtle body, not the physical body, and as such, are the meeting points of the subtle (non-physical) […]

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The ‘Yoga is Magic Newsletter’ highlights the best in poses, sequences and advice. Learn about special programs, retreats, vacations and events. After signing up to the newsletter, you will receive my 'Yoga Ratna' video course completely free (€ 27 value), and the diploma thesis I wrote while studying at S.I.Y.R. School (School for Teachers Training of Yoga-Ratna). For my thesis I wanted to elaborate yoga sequences which could help reactivate the femininity inside us. By reading my thesis you will learn four yoga sequences - I created one sequence for each element: earth, water, fire and air. I called my thesis "The Feminine Dance", because I perceive life as a dance, sometimes frenetic, sometimes slow, sometimes serene and so on. I hope you enjoy the magical world of Yoga Ratna!

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