Why Yoga Ratna?

The practice of Yoga-Ratna offers all the benefits of yoga in an empowered way due to its specific regard to the symbolic meaning of each asana. In addition anyone can practice it, from beginners to advanced pupils as it offers an “Ardha” (partial) version of each posture which makes it accessible to everyone.

It’s suitable for all ages and it does not require special ability.

Another aspect of great interest in this discipline is, in my opinion, the interior attitude that the practitioner is asked to assume, an attitude that’s completely devoid of competition even with oneself: there are not, in fact, external goals to reach, models to adapt to, the form that my body can take in a given moment is in itself the goal, and the body provides its own teachings revealed by attentive listening: the way of awareness. Enrica Rame (Yoga-Ratna, Futura edizioni)

Yoga-Ratna-benefits

I am happy to give you my Yoga Ratna video course, completely free (€ 27 value)!

The list could be even longer as there are still many more benefits.
Yoga-Ratna is complete, it nourishes, strengthens and harmonizes every part of our being – body, mind, emotions and spirit.
In a nutshell it enables us to live out our full potential in harmony and with joy.

It has only one disadvantage: you have to practice, it’s only through practice that the almost-immediate results can be verified, even after the first lesson. These results are consolidated with constant practice sustained over time.

So what are you waiting for, make a decision before the first aches and pains begin and become chronic. Start to listen to your body, tune in to its frequency, yoga-ratna will help you to restore mental and physical balance.

Some of the many benefits it can offer you:

  • Improves posture
  • Renders the body supple, flexible, agile and slim
  • Melts away tension, muscular contractions and blockages
  • Improves health and physiological functions
  • Regenerates body and mind
  • Gives strength and vitality
  • Deeply relaxes
  • Eliminates back pain
  • Boosts concentration, creativity and memory
  • Helps to face life with assurance (more self-esteem and self-confidence)
  • Improves emotional control
  • Equilibrates the endocrine system
  • Strengthens the nervous system
  • Improves respiratory capacity and quality
  • Detoxifies the organism
  • Slows aging and allows you to live old age in good health with a more flexible body
  • Improves fertility and is helpful in childbirth
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The ‘Yoga is Magic Newsletter’ highlights the best in poses, sequences and advice. Learn about special programs, retreats, vacations and events. After signing up to the newsletter, you will receive my 'Yoga Ratna' video course completely free (€ 27 value), and the diploma thesis I wrote while studying at S.I.Y.R. School (School for Teachers Training of Yoga-Ratna). For my thesis I wanted to elaborate yoga sequences which could help reactivate the femininity inside us. By reading my thesis you will learn four yoga sequences - I created one sequence for each element: earth, water, fire and air. I called my thesis "The Feminine Dance", because I perceive life as a dance, sometimes frenetic, sometimes slow, sometimes serene and so on. I hope you enjoy the magical world of Yoga Ratna!

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Testimonials

vito
Very nice even for those like me who have just started practicing. Sabine’s teaching style is superb!. It is nice that the lessons are always differ…
Vito
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