Yoga Retreats

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30th October 2015 – 1st November 2015: ‘Yoga Retreat’ at Villa Vrindavana. 

In this retreat we will be exploring the topic of: “DISCOVERING YOUR GIFTS”. In the summer the earth energy is outgoing and brings all her wonderful energy out and manifests all her marvellous opulence. During the winter she is introvert instead and her energy goes inside into depth, introspection and growth, increasing her power (shakti) for the next spring/summer. As we are natural beings and part of her, we follow this trend.

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AVAILABLE DATES :

30th October 2015 – 
1st November 2015

Retreats at Villa Vrindavana, a beautiful ashram located in Tuscany’s most famous Chianti-area and just 20 minutes away from the city center of Florence.

Slow down, reconnect and be inspired with a weekend break practicing yoga and exploring Tuscany beautiful countryside. We offer a unique weekend program, a daily schedule with a unique atmosphere, and the most serene yoga retreat in Tuscany, Italy.

In our retreat you will learn:

1. How to find inner balance and happiness within so that this feeling can be maintained in any place and within any situation.
2. How to release any tension in the body and the mind, thus allowing a healthy life, full of vitality.
3. How to find your position in the world through introspection and awareness.
4. How to find your spiritual well being
5. How to stimulate yourself to practice on your own

Land-and-Cows-in-Villa-Vrindavana

Daily Schedule

FRIDAY:

  • 16.30 – 18.00: Introduction & guided meditation
  • 20.00 – 21.30: Dinner

SATURDAY/SUNDAY:

  • 07.30 – 09:00: Meditation, pranayama, mudra and bandhas
  • 09.15 – 10.00: Breakfast
  • 10.00 – 11.00: Personal time. Meditative walks along the local forest (alone or guided) journal, read, draw or explore.
  • 11.30 – 13:00: Warming ups, asanas and guided relaxation
  • 13.30 – 15.00: Lunch
  • 15.00 – 17.00: Walk, afternoon nap, time to read books and relax
  • 17.30 – 19.00: Getting deeper into ‘Yoga Ratna’
  • 20.00 – 21.30: Dinner
  • After Dinner, packing and goodbyes

Booking Information

Dates: Friday 30th October – Sunday 1st November 2015.
Price: €225.00
Includes: 2 nights accommodation, all nutritious vegetarian meals & yoga classes.
Note: Please bring your yoga mat and meditation blankets.
Accommodation: Accommodation is in shared rooms ranging from a minimum of 2 and a maximum of 8 beds per room.
Booking: Deposit of €100.00 is required which can be paid by bank transfer, or by postepay.
IBAN: IT33W0760114100001022296469
BIC/SWIFT code: BPPIITRRXXX
POSTEPAY: 4023 6009 1102 9686

The final balance of €125.00 is payable on arrival.

Enrollment:

Getting here & car sharing:

Contact:

Getting to Villa Vrindavana, San Casciano:

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The ‘Yoga is Magic Newsletter’ highlights the best in poses, sequences and advice. Learn about special programs, retreats, vacations and events. After signing up to the newsletter, you will receive my 'Yoga Ratna' video course completely free (€ 27 value), and the diploma thesis I wrote while studying at S.I.Y.R. School (School for Teachers Training of Yoga-Ratna). For my thesis I wanted to elaborate yoga sequences which could help reactivate the femininity inside us. By reading my thesis you will learn four yoga sequences - I created one sequence for each element: earth, water, fire and air. I called my thesis "The Feminine Dance", because I perceive life as a dance, sometimes frenetic, sometimes slow, sometimes serene and so on. I hope you enjoy the magical world of Yoga Ratna!

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vito
Very nice even for those like me who have just started practicing. Sabine’s teaching style is superb!. It is nice that the lessons are always differ…
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