Yoga Vacations

Valle-Santa-Alpe-di-Serra-Yoga-Ratna-2

Views in our yoga vacation: Valle Santa Alpe di Serra, Tuscany.

Take the opportunity to participate in a unique experience.

AVAILABLE DATES : 22nd May 2016 – 28th May 2016

Do you want to get away from daily stress and experience a week living in a natural uncontaminated environment? Here is an opportunity to recuperate, listen to yourself and share what you have experienced with new friends.

Read the following proposal and open yourself up to practicing yoga in unequalled serenity:

A holiday immersed in the uncontaminated nature of the Casentino National Park together with the practicing of Yoga-Ratna. This combination of pleasure, training and learning in a joyful fun atmosphere, and the daily practice of yoga in demanding, engaging sessions throughout this “full-immersion” may transform and improve your life.

Our Location: “Casa Santicchio”, a refuge situated in the province of Arezzo in Tuscany, surrounded by oak and beech woods that extend up to the Sanctuary of La Verna, the place where Saint Francis lived for long periods and where he received the stigmata.

Entering into the woods of the National Park of the Casentino Forests is a unique experience which could become an unforgettable one: close to the Santuary of La Verna, in an enchanted valley with the evocative name of Vallesanta, the holy valley, Casa Santicchio Refuge is the starting point from where you can experience the beauty of the surrounding nature at its best and discover the dense network of walking trails to be slowly explored…

You can visit the website of the impressive place that will be hosting our wonderful yoga vacation here:
http://www.santicchio.org/en/

The daily practice releases tension and opens channels that you didn’t even know existed. The company of pleasant people and the acquisition of new knowledge widens our horizons and improves our ability to relate to others. In addition to the practice there are also moments for relaxation, recreation, swimming in the nearby river and possible trips in the surrounding area.

What does a yoga-ratna holiday offer us?

  • The experience of a unique holiday that’s fun and engaging and that facilitates introspection and sharing
  • Awakens our vital force in order to deal better with daily life
  • Frees energy channels
  • The opportunity to meet new people
  • Disintoxicate and revitalize thanks to good organic vegetarian/vegan food
  • Centralize ourselves
  • Allows us to profoundly relax
  • Come in contact with nature and in doing so get to know ourselves better
  • Recognize wild herbs and learn how to use them for therapeutic purposes

Daily yoga practice in the morning and afternoon:

Holding postures (asana), breathing exercises (pranayama), concentration (dharana), meditation (dhyana), relaxation, each practice lasting about 2 hours.

During the exercises it is explained the benefits & contraindications associated with each Chakra, to facilitate the continuation of the practice at home.
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BOOKING INFORMATION

Dates: Sunday 22nd May to Saturday 28th May 2016
Price: Single rooms: €650.00 / Shared rooms: €590
Includes: 6 nights accommodation (bed sheets and bathroom towels included), all nutritious vegetarian / vegan meals & yoga classes. You can use the Sauna two times this week, and take a warm bath under the
sky and the stars.
Note: Please bring your yoga mat and meditation blankets.
Accommodation: Accommodation can be in single rooms or in shared rooms ranging from a minimum of 2 and a maximum of 8 beds per room.
Booking: Deposit of €100.00 is required which can be paid by bank transfer, or by postepay.
IBAN: IT33W0760114100001022296469
BIC/SWIFT code: BPPIITRRXXX
POSTEPAY: 4023 6009 1102 9686

The final balance is payable on arrival.

Enrollment:

Contact:

Getting to Casa Santicchio, Chiusi Della Verna:

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The ‘Yoga is Magic Newsletter’ highlights the best in poses, sequences and advice. Learn about special programs, retreats, vacations and events. After signing up to the newsletter, you will receive my 'Yoga Ratna' video course completely free (€ 27 value), and the diploma thesis I wrote while studying at S.I.Y.R. School (School for Teachers Training of Yoga-Ratna). For my thesis I wanted to elaborate yoga sequences which could help reactivate the femininity inside us. By reading my thesis you will learn four yoga sequences - I created one sequence for each element: earth, water, fire and air. I called my thesis "The Feminine Dance", because I perceive life as a dance, sometimes frenetic, sometimes slow, sometimes serene and so on. I hope you enjoy the magical world of Yoga Ratna!

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