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When we step onto our mat, switch off our phone and isolate ourselves from all external influence, maybe light an incense stick or a small candle, we enter into a deep listening state and make contact with our spiritual essence. Then we move our body within this space taking various forms (from the mineral and animal reign to that of the sages and divinities). In this way, “living, embodying” the symbols through the Asanas, transformation magically takes place.
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The Rishikesh series second part
One of the most famous sequences in the world, transmitted and brought to the West by the famous Swami Sivananda of Rishikesh. So we continue with the Revisitation of the Rishikesh series. In the first part we analyzed all the positions of inversion, where I…
THE RISHIKESH SERIES 1. PART
One of the most famous sequences in the world, transmitted and brought to the West by the renowned Swami Sivananda of Rishikesh. Rishikesh is the famous city of the Rishis, masters of the Vedic samhite, for the many ashrams and the many opportunities to follow…
chanting of mantras
YOGA AND MEDITATION MANTRA’S ACTING: PRACTICE AND BENEFITS The word mantra is made up of the two terms “man” and “tra” which together form its meaning. In summary, it could be translated as “tool that modifies thought”. Each Sanskrit syllable, however, has different meanings and…