One of the most famous sequences in the world, transmitted and brought to the West by the famous Swami Sivananda of Rishikesh. So we continue with the Revisitation of the Rishikesh series. In the first part we analyzed all the positions of inversion, where I…

One of the most famous sequences in the world, transmitted and brought to the West by the renowned Swami Sivananda of Rishikesh. Rishikesh is the famous city of the Rishis, masters of the Vedic samhite, for the many ashrams and the many opportunities to follow…

YOGA AND MEDITATION MANTRA’S ACTING: PRACTICE AND BENEFITS The word mantra is made up of the two terms “man” and “tra” which together form its meaning. In summary, it could be translated as “tool that modifies thought”. Each Sanskrit syllable, however, has different meanings and…

PROBLEMS OF CYSTITIS? HERE’S HOW YOU CAN CURE AND PREVENT IT WITH YOGA Winter has arrived and the first colds and with it often frozen feet that can cause frequent urination. In this case, it is usually enough to dress warm and wrap yourself in…

BACKACHE? YOGA A VALID HELP FOR PREVENTING AND CURING BACK PAIN Back pain is almost never due to bone problems, it almost always depends on a difficulty in the functioning of a tiny component (muscles, ligaments, disc). Back pain with postural cause is due to…

SURYA NAMASKARA THE SUN SALUTATION AN INDISPENSABLE EVERYDAY PRACTICE A wonderful sequence, but for new practitioners it often causes difficulty and bewilderment. I see people in the classroom looking left and right to find references on how to proceed, despite a detailed and precise guide….

CARPAL TUNNEL SYNDROME, A DIFUSED AND ANNOYING PATHOLOGY! CAN WE HELP WITH YOGA? Carpal tunnel syndrome arises if the median nerve, which extends from the forearm to the hand, is subjected to pressure or crushing at the wrist. The median nerve controls the sensation of…

UDDIYANA BANDHA:  We are slowly entering the cold season, the earth inspires, the energy turns inside. Human beings also experience this change of season in a more or less strong way. Sometimes this change leads to some digestive problems and / or stomach pain. Uddiyana…

YOGA, A VALID HELP TO RELIEVE SYMPTOMS, AND TREAT THE NECK Surely almost everyone has already had a stiff neck and therefore we could experience the annoying neck pain. But during my courses I have been able to frequently see that many people suffer from…

This position that brings us so many benefits both physically and psychologically and spiritually is often misrepresented. Of course, this first complete variant is very demanding especially for the shoulder joint and upper back, so those who have problems in this area do well to…