The Rishikesh series second part
One of the most famous sequences in the world, transmitted and brought to the West by the…
THE RISHIKESH SERIES 1. PART
One of the most famous sequences in the world, transmitted and brought to the West by the…
chanting of mantras
YOGA AND MEDITATION MANTRA’S ACTING: PRACTICE AND BENEFITS The word mantra is made up of the two…
The usefulness of Yoga for cystitis
PROBLEMS OF CYSTITIS? HERE’S HOW YOU CAN CURE AND PREVENT IT WITH YOGA Winter has arrived and…
Yoga to prevent and treat back pain
BACKACHE? YOGA A VALID HELP FOR PREVENTING AND CURING BACK PAIN Back pain is almost never due…
Surya Namaskara The Sun Salutation
SURYA NAMASKARA THE SUN SALUTATION AN INDISPENSABLE EVERYDAY PRACTICE A wonderful sequence, but for new practitioners it…
The usefulness of yoga in case of carpal tunnel syndrome
CARPAL TUNNEL SYNDROME, A DIFUSED AND ANNOYING PATHOLOGY! CAN WE HELP WITH YOGA? Carpal tunnel syndrome arises…
Uddiyana Bandha (abdominal contraction)
UDDIYANA BANDHA: We are slowly entering the cold season, the earth inspires, the energy turns inside. Human…
The usefulness of yoga in case of cervical problems
YOGA, A VALID HELP TO RELIEVE SYMPTOMS, AND TREAT THE NECK Surely almost everyone has already had…
DHARMIKA ASANA
This position that brings us so many benefits both physically and psychologically and spiritually is often misrepresented.…